Titanic Triceps Workout Routine

Triceps:


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 If you want to add some serious mass to your arms, start working on triceps muscles. The nicely developed are made up of 70% of triceps that 2/3rd of your overall arm mass. I have seen many individuals who don''t target this muscle. They only focus on their biceps, I'm not saying that biceps is not important, it's important but triceps develop 70% of your arms.

Workout:

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An excellent move to begin your triceps workout is by pulley press down that will allow a good pump in your arms, this will prepare your triceps for next battle. Go to the failure.
The next iron you would be hitting is close grip bench press. Load weight where you can do only 8-10 reps for 4 sets. And then prepare yourself for body-weight Dips(Triceps version).
The last two exercises- Lying triceps extensions and reverse grips triceps push-down should be done with lighter weight. The main goal of these last 6 sets of 12 to 15 reps is to pump as much blood as possible. We're looking at trying to improve nutrient delivery and capillary density here.

Routine For Titanic Triceps:

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Triceps Push-down: 3*15-12 reps
Close Grip Barbell Bench Press: 4*10-8 reps
Dips Triceps Version: 4*10-8
Lying Barbell Triceps Extension: 3*15-12 reps
Reverse Grip Triceps Push-down: 3*15-12

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