Starvation Diet For Weight Loss | Starvation Diet

Starvation Diet For Weight Loss

 weight loss tips, weight loss exercise, how to lose weight, weight loss programs, weight loss pills, weight loss diet, weight loss supplements, weight loss foods,

Everyone starts eating less to loose weight, many of us encourage people tht "if you want to loose weight you should eat less". But why not take this to an upper lever. I think many of you have heard this word "STARVATION", This programme has its own restrictions with low calories value.This Diet Plan can help you burn a lot of calories that you otherwise find hard to burn from other diet plans.

It is a diet that focus on eating too too too little or nothing. Anything you eat in this diet plan contains very low calories that would hep you to loose weight and exceess fat.
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But as we know everything in the world has its own negativity, it applies on starvation diet too, and its negativity is its starvation.

Take those food items that would increase your metabolic rate such as cabbage, coffee, apples, garlic, onion, spinach, mango, watermelon, tomatoes, craneberries.

The maine motive of starvation diet plan is that you should be conusimg only good calories in low amount, that will help your body to get required amount of enery that it requires. Exercising along with thi diet plan will boost your weight lose process.


Here is a sample diet plan:

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Day 1

Breakfast: 1/2 Grapefruit: 45 calories
1 Slice of Toast: 120 calories
2 Tablespoons of Peanut Butter: 200 calories
1 cup Coffee or Tea (with caffeine): 5 calories

Lunch:1/2 Cup of Tuna: 150 calories
1 Slice of Toast: 120 calories
1 cup Coffee or Tea (with caffeine): 5 calories
3 ounces of any type of meat: 300 calories

Dinner:1 cup of green beans: 35 calories
1/2 banana: 50 calories
1 small apple: 75 calories
1 cup of vanilla ice cream: 300 calories

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Day 2:

Breakfast:
1 egg 75
1 slice of toast: 120 calories

1/2 banana: 50 calories

1 cup of cottage cheese: 230
 calories
1 hard boiled egg: 75 calories

Lunch:5 saltine crackers: 70 calories
2 hot dogs (without bun): 350 calories
1 cup of broccoli: 35 calories
1/2 cup of carrots: 25 calories

Dinner:1 cup of broccoli:35 calories
1/2 cup of carrots:25 calories
1/2 banana: 50 calories
1/2 cup of vanilla ice cream: 150 calories

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Day 3:

Breakfast:5 saltine crackers: 70
 calories
1 slice (1 ounce) of cheddar cheese: 120 calories

Lunch:1 small apple: 75 calories

1 hard boiled egg (or cooked however you like): 75 calories

1 slice of toast: 120 calories

Dinner:1 cup of tuna: 300 calories
1/2 banana: 50
 calories
1 cup of vanilla ice cream: 300 calories.


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