Rainbow Diet For Weight Loss | Rainbow Diet

Rainbow Diet For Weight Loss | Rainbow Diet


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Rainbow Diet? 

rainbow diet recipes, rainbow diet foods, rainbow diet plan, pro ana, rainbow diet weekly planner, eat the rainbow meal plan, rainbow diet weight loss, diet tricks, best healthy diets,

I think many of haven't heard about it, but today i'm gonna tell you about "The Rainbow Diet".Enjoying a rainbow meal could not be simpler. Ideally, you want to have a variety of foods on your plate that represent every color of the rainbow: red, orange, yellow, green, blue, indigo, and violet. I can hear Kermit the Frog singing it now, "Why are there so many songs about rainbows?" Because they're gorgeous, eye-catching, and fun, and that's one of the many reasons eating a rainbow is good for your health. 

Here are a few more reasons to start creating rainbow plates.

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1)Boosts Nutrition: Different coloured foods has there own nutrition, vitamins,minerals. So this is the best way to made you excited about our diet.

2) Does'nt Make Your Bore: I have seen may complaints through email that they get bored of their diet plan, but rainbow diet is the diet that will not let you make bored. Next time don't open your lunch box full of sandwiches next time you open your lunch box you will be able to see vibrant eye catching colours.

3) Aid Weight Loss: When you are choosing foods that are full of eye catching and vibrant colour that means this food is full nutritious and high in all vitamins and minerals, since they are low in calories and high in fiber, this diet will make you satisfied by consuming low calories. 

4) Vibrant Colours Means High Benefits:  Food that are rich in colour they are rich in antioxidants level too, they boos your immune system and metabolism of the body. These type of food prevent you from disease. If you choose red food such as tomato, beetroots, carrot, watermelon it provide lycopene, which can reduce the chance of developing cancer. Blue and purple foods such as blueberries, purple cabbage, eggplant and grapes can reduce risk of certain heart disease and memory loss. Rich green coloured foods avocados,asparagus,and spinach can help protect against cell damage and maintain your healthy eyesight.


How To Get Started?

Rainbow diet for weight loss,rainbow diet recipes, rainbow diet foods, rainbow diet plan, pro ana, rainbow diet weekly planner, eat the rainbow meal plan, rainbow diet weight loss, diet tricks, best healthy diets,

Try to begin by adding one rainbow meal each day. Try to add salads of different type of shades. I suggest you a trick, note down all the colors you are adding to this diet and try to make a rainbow of it this will help you to remember different colours throughout the day without revising any food of same colour. 

Want a sample? let me show you.


Red: Red bell peppers, tomatoes, beetroots, carrots.
Orange: Orange carrots, oranges
Yellow: Yellow bell peppers, mango, papaya.
Green: spinach, coriander, mint, green apples cabbage.
Blue/Purple/Black: Blueberries, purple cabbage, Black carrot
Brown: Chickpeas , sunflower seeds
White: Cucumber, radish , cottage cheese, tofu.
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Have you ever heard about MONO-Fruit Diet?? Do MONO-FRUIT DIET helps you to lose weight?? See what new researches says about mono fruit diet 
click here
http://www.thebodyengineering.com/2016/01/mono-fruit-diet-knowledge-about-mono.html

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