How To Build Mountain Shoulders Like Arnold

Arnold Shoulder's Workout


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 The "Oak" treated his shoulders just like every other part of his body, he ensures that each deltoids had to be targeted from different angles. Arnold said "There's no one exercise that will work all the three areas of deltoid" Further he added "Anytime you are planning to train your shoulders make sure that you include right variety of movements so that you get full shoulder movement.

 Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders.

Go Heavy:

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Doing 8-12 reps are geerally the best rep range to add muscle mass to most of the bodyparts.A weight by which you can only do 5-6 reps are very helpful in adding mass to deltoids.Go ahead and do lateral raises in the 8-12 range (even 15-20), but I suggest doing overhead presses in the 5-6-rep range at least every other workout. It's not that every set of presses has to be heavy; if you're doing, say, 4-5 sets of seated barbell presses, you can do your first set or two for eight reps, but then make your last 2-3 sets heavier.

Try Alternative Exercises:

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When doing dumbbells rather than the barbell on overhead presses, for example, he lowered the weights several inches below the bottom position of the barbell movement, and he brought them together at the top to elongate the range of motion.

Add Pyramid Format:

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He'd add weight on successive sets for fewer reps. He still kept the weight in the muscle-building zone, rarely doing fewer than eight reps.

 Add Inches To Your Biceps By Following This Workout

Arnold's Shoulder's Workout:


 Seated Barbell Military Press - 5*12-8 reps

 Side Lateral Raise - 5*12-8 reps

 Smith Machine Overhead Shoulder Press - 5*12-8 reps

 Seated Bent Over Rear Delt Raise - 5*12-8 reps

 Upright Barbell Row - 5*12-8 reps

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