4 Weeks Vegetarian Weight Loss Plan - Week 3
To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can't achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.Its's Week 3, Don't forget to comment how much weight you have thrown out from your body. This week i'm gonna add brown rice as your lunch for the source of your fibre intake.
plan. You are only two weeks away from your transformation. Don't give up
Week 3 Plan
As soon You Wake Up(6:00 am):2 Glasses of lemon water without sugar(like weeks 1) + 5-8 almonds(with
skin)
9:00 am:2 brown breaad + 1 glass juice
11:30 am:1 apple
1:30 pm:1 small plate of salad + 1 smal bowl of brown rice and lentils(boiled with low salt)
5:00 pm:1 cup coffee(low suger) + 2 biscuits + roasted chana
7:30 pm:1 multigrain roti + 1 bowl daal
8:30 pm:1 Pineapple
Click Here For Week 4
Things to remember When following this diet plan
- No salt after 7:30 pm
- Don't drink water just before or after meal(30 minutes before and 1 hour after gap should be
- maintanined)
- Restrict mango and banana
- No rice
- No artificial juices
- 30 minutes execise(aerobics)
- 20 minutes of pranayam
- Try to drink 3-4 cups green tea on regular intervals