4 Week Weight Loss Plan Week 1 | Eating Plan For Vegetarian

4 Weeks Vegetarian Weight Loss Plan - Week 1

Body Engineering now presents a 4 weeks vegetarian weight loss plan that is designed by keeping all the nutritional values per meal. This meal plan contains 1200 calories per day.The recipes we added to this plan contain all the vegetarian protein source such as cottage cheese,whole grains,nuts,lentils etc. 

Week 1 Plan

As soon You Wake Up(6:00 am):2 glasses of methis seeds water(soaked whole night strain seeds and drink water+ 5-8 almonds with skin


9:00 am:2 brown breads+jam+boiled potato chutney/salad/jam

11:30 am:2 apples

1:30 pm:A small plate of salad before your meal.1 whole grain roti with 1 bowl of lentils.

5:00 pm:1 cup milk or tea + 2 biscuits(marie)+ roasted grams 1 cup

7:30 pm:A small plate of salad before meal+ 1 multi-grain roti and vegetables(boiled could be considered)

8:30 pm:1 apple

Click Here For Week 2

Things to remember When following this diet plan

• No salt after 7:30 pm
• Don't drink water just before or after meal(30 minutes before and 1 hour after gap should be maintained)
• Restrict mango and banana
• No rice
• No artificial juices
• 30 minutes exercise(aerobics)
• 20 minutes of pranayam