4 Weeks Vegetarian Weight Loss Plan | Week 2
It's week 2 and i believe that you all have shredded some Kg from yourself. This week we will follow same meal just like week 1 but slight changes has been made so that you will not feel bored
Week 2 Plan.
As soon You Wake Up(6:00 am):2 Glasses of lemon water + 5-8 almonds(with skin)
9:00 am:2 brown breads(toast) + 1/2 cup oats
11:00 am: 2 apple
1:30 pm:1 small plate of salad + 2 brown bread sandwich(add cottage cheese filling)
5:00 pm:1 cup milk(without sugar) + 2 biscuits
7:30 pm:A small plate of salad before meal + 1 multi-grain chapati with vegetables( you can include rajma , channa etc.)
8:30 pm:1 Apple
Click Here For Week 3
Things to remember When following this diet plan
No salt after 7:30 pm
Don't drink water just before or after meal(30 minutes before and 1 hour after gap should be
maintained)
Restrict mango and banana
No rice
No artificial juices
30 minutes exercise(aerobics)
20 minutes of pranayam