Workout For Fat Loss| Weight Loss Workout| Fat loss Workout Plan

Today i have got something special for you, A workout for fat loss very rapidly yes by following this workout you can get your desired shape of your life in just 3-4 months. Feel free to ask any queries about diet, exercise anything you want to ask just shoot me a question, Here's your Fat loss workout and BEST OF LUCK.

Day 1: Legs/Abs

Cardio:20 minutes+ 300 twists

Free Squats: 5*30

Squats: 5*30-25-20-15-10

Supersets With

Leg Press:5*30-25-20-15-10

Leg Extension:5*30-25-20-15-10

Superstes with

Leg Curls:5*30-25-20-15-10

Calf Raise:5*30-25-20-15-10

Superset

Seated Calf Raises:5*30-25-20-15-10

Abs Instinct : 10 Minutes

Cardio: 20 minutes+ 300 twists

Cardio:20 minutes+ 300 twists

Incline Bench Press Superset With Lat Pulley:5*30-25-20-15-10

Bench Press superset with Closegrip pulldown:5*30-25-20-15-10

Incline Dumbbell Fly superset with  Seated Rowing:5*30-25-20-15-10

Crossover superset with Barbell Rows:5*30-25-20-15-10

Cardio:20 minutes+ 300 twists

Cardio:20 minutes+ 300 twists

Barbell curls superset with lying Tricep Extension:5*30-25-20-15-10

Dumbbell Curls superset with One arm triceps Extension5*30-25-20-15-10

Cable Biceps Curls superset with Triceps Pushdown:5*30-25-20-15-10

Cardio:20 minutes+ 300 twists

Follow a 40 minutes cardio with 300 Twists and 100 Burpees+ Abs Instinct 30 Minutes

Cardio: 20 minutes+ 300 twists

Barbell Press: 3*50

Dumbbell Press superset with Lateral raises:5*30-25-20-15-10

Arnold Press superset with Front Dumbbell Raise:5*30-25-20-15-10

Barbell Behind The Neck Press superset with Plate front raise:5*30-25-20-15-10

Cardio: 20 minutes+ 300 twists