1200 Calorie Vegetarian and non veg Indian Diet Plan Menu To Lose Weight
By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows:
Early Morning (7 Am) or after waking up :
o A glass of lukewarm water with lemon (0 calories).
o A cup of tea with skim milk, no sugar and 2 biscuits(i prefer marie light biscuit) (90 calories)
o A cup of tea with skim milk, no sugar and 2 biscuits(i prefer marie light biscuit) (90 calories)
Breakfast (8 am):
o 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or
o A plate of brown bread upma and a cup of skim milk (300 calories).
o A plate of brown bread upma and a cup of skim milk (300 calories).
Mid Morning Snack: (10:30 am)(midmorning or after 3 hours of your breakfast):
o A banana or 20 Grapes or ½ cup melon (50 calories).
Lunch (1 pm):
o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories).
Evening (4 pm):
o skimmed milk with chocolate powder (35-50 calories)
Dinner (8 pm):
2 Chappatis or Rotis( i prefer brown bread or multi grain roti) + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories)
The total calories you will consume in this vegetarian diet is about 1220 calories.
The total calories you will consume in this vegetarian diet is about 1220 calories.
By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. learn to prepare food in advance.