Mono Fruit Diet
As cleared by the name The Mono fruit Diet, You should be taking 1 fruit whole day for 7 days or i can say 24*7 , by having on this diet you can loose up to 5-7 kg in a week, yes you read it right 5-7 kg a week. Just choose your favorite food and consuming it on your 7 days duration.A "Mono Fruit" is simply when you eat only 1 type of food and you don't do any kind of food combining. Below are some
common examples of mono eating...
- Eating nothing but watermelon for breakfast.
- Eating nothing but apples for lunch.
- Eating nothing but mangoes for dinner.
- Eating nothing but orange juice for a whole day.
- Eating nothing but bananas for a whole week.
For people who are used to eating meals that involve a lot of ingredients and fancy food prep the idea of eating nothing
but pineapple might seem bland and boring, but to me the idea of eating all the pineapple that I want is pure heaven,
and while it can be wonderful to eat a meal that your mother spent a lot of time and energy creating for you it can also
be wonderful to eat a meal that mother nature spent a lot of time and energy creating for you...
common examples of mono eating...
- Eating nothing but watermelon for breakfast.
- Eating nothing but apples for lunch.
- Eating nothing but mangoes for dinner.
- Eating nothing but orange juice for a whole day.
- Eating nothing but bananas for a whole week.
For people who are used to eating meals that involve a lot of ingredients and fancy food prep the idea of eating nothing
but pineapple might seem bland and boring, but to me the idea of eating all the pineapple that I want is pure heaven,
and while it can be wonderful to eat a meal that your mother spent a lot of time and energy creating for you it can also
be wonderful to eat a meal that mother nature spent a lot of time and energy creating for you...
Benefits Of Mono Fruit Diet
The most noticeable thing I always experience when I do a mono island is the mental space and clarity that is created. I feel like there are many more hours in a day than normal and my thinking is much clearer than normal.
There are so many more benefits you may experience including:
There are so many more benefits you may experience including:
- Smoother digestion
- Less bloating
- Clearer and smoother skin
- Decreased water retention
- Mental clarity
- Weight loss
- Improved mood
- Greater sense of happiness and well being
- Deeper connection to yourself and others